<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <!-- English -->
  <url>
    <loc>https://printaworkout.com/en</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en"/>
  </url>
  <url>
    <loc>https://printaworkout.com/en/builder</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/builder"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/builder"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/builder"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/builder"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/builder"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/builder"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/builder"/>
  </url>
  <url>
    <loc>https://printaworkout.com/en/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/about"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/about"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/about"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/about"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/about"/>
  </url>

  <!-- Spanish -->
  <url>
    <loc>https://printaworkout.com/es</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en"/>
  </url>
  <url>
    <loc>https://printaworkout.com/es/builder</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/builder"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/builder"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/builder"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/builder"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/builder"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/builder"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/builder"/>
  </url>
  <url>
    <loc>https://printaworkout.com/es/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/about"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/about"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/about"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/about"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/about"/>
  </url>

  <!-- German -->
  <url>
    <loc>https://printaworkout.com/de</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en"/>
  </url>
  <url>
    <loc>https://printaworkout.com/de/builder</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/builder"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/builder"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/builder"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/builder"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/builder"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/builder"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/builder"/>
  </url>
  <url>
    <loc>https://printaworkout.com/de/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/about"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/about"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/about"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/about"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/about"/>
  </url>

  <!-- French -->
  <url>
    <loc>https://printaworkout.com/fr</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en"/>
  </url>
  <url>
    <loc>https://printaworkout.com/fr/builder</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/builder"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/builder"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/builder"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/builder"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/builder"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/builder"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/builder"/>
  </url>
  <url>
    <loc>https://printaworkout.com/fr/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/about"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/about"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/about"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/about"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/about"/>
  </url>

  <!-- Portuguese (Brazil) -->
  <url>
    <loc>https://printaworkout.com/pt-BR</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en"/>
  </url>
  <url>
    <loc>https://printaworkout.com/pt-BR/builder</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/builder"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/builder"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/builder"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/builder"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/builder"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/builder"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/builder"/>
  </url>
  <url>
    <loc>https://printaworkout.com/pt-BR/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/about"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/about"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/about"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/about"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/about"/>
  </url>

  <!-- Japanese -->
  <url>
    <loc>https://printaworkout.com/ja</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en"/>
  </url>
  <url>
    <loc>https://printaworkout.com/ja/builder</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/builder"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/builder"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/builder"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/builder"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/builder"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/builder"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/builder"/>
  </url>
  <url>
    <loc>https://printaworkout.com/ja/about</loc>
    <xhtml:link rel="alternate" hreflang="en" href="https://printaworkout.com/en/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://printaworkout.com/es/about"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://printaworkout.com/de/about"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://printaworkout.com/fr/about"/>
    <xhtml:link rel="alternate" hreflang="pt-BR" href="https://printaworkout.com/pt-BR/about"/>
    <xhtml:link rel="alternate" hreflang="ja" href="https://printaworkout.com/ja/about"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://printaworkout.com/en/about"/>
  </url>
</urlset>
